Teaching readers communication skills to breach these differences, the authors stress that people have very different capacities for intimacy, and that partners must ensure each other s emotional well-being.
DR. AMIR LEVINE ATTACHED HOW TO
Focusing on three main attachment styles (secure, anxious, and avoidant), the authors explain the biological facts behind our relationship needs, teach readers how to identify their own and loved ones attachment styles, and warn of the emotional price of connecting with someone with drastically different intimacy needs. Our individual attachment styles are thus, they conclude, hardwired into our brains.
In this book Levine and Heller guide readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.Īccording to psychiatrist and neuroscientist Levine and social psychologist Heller, one s adult romantic partnerships have patterns similar to those one has as a child with one s parents. Secure people feel comfortable with intimacy and are usually warm and loving. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:Īnxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Discover how an understanding of adult attachmentthe most advanced relationship science in existence todaycan help us find and sustain.
Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. In Attached, Levine and Heller reveal how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes." We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr.
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